It has been a day of clarification and alignment. I woke up at 4:44 for a first kryia practice before a dharmi meditation.
It has been a perfect way to center myself before guiding a client from Europe early this morning. I felt very alert, with a clear flow of energy during the consultation.
Since I arrived in Miami after a few weeks in Costa Rica, I notice intense pressure and energies moving around. This can be quite overwhelming. I observe and choose to stay attentive through the day, sensitive to the different forces and influences while honoring a healthy balance.
My meditation practice has been very graceful and light. It gave me space to regroup, to integrate the experiences of the day with clarity.
I felt harmony and contained.