XXIV. Pure and Clear

It has been a day of clarification and alignment. I woke up at 4:44 for a first kryia practice before a dharmi meditation.

It has been a perfect way to center myself before guiding a client from Europe early this morning. I felt very alert, with a clear flow of energy during the consultation.

Since I arrived in Miami after a few weeks in Costa Rica, I notice intense pressure and energies moving around. This can be quite overwhelming. I observe and choose to stay attentive through the day, sensitive to the different forces and influences while honoring a healthy balance.

My meditation practice has been very graceful and light. It gave me space to regroup, to integrate the experiences of the day with clarity.

I felt harmony and contained.


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