After a peaceful completion of 2017, with a light dinner, quality time in friendship, beautiful conversations and making a toast with the traditional grape for the transition… I began with a restful night. A dear friend woke up early as well. We did a meditation, pranayamas and setup the intention for the Day and for the New Year. Then, we did…
There are five main elements that function in your life and they affect five corresponding areas of your existence—your health, relationships, self-esteem, state of mind, and overall energetic fields. As a whole, they steer you towards developing clear values, living with integrity and clear intention. Also, they support you in experiencing harmony in all things. Aided by healthy, holistic lifestyles…