MINDFUL NUTRITION Article published on JustBreathe Magazine by Christelle Chopard – Founder of the DHARMI® Method – based on the DHARMI® Method and the Five Elements. The quality of the food that you choose to nurture yourself, your family, friends and community makes a clear difference to your health and wellbeing. The level of acidity in your body is not…
It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through…
Christelle Chopard is an independent and adventurous woman. She is the founder of the DHARMI® Method for holistic stress-management, self- and professional-development and a published author. Chopard is originally from Switzerland and has traveled many paths before settling in Florida. She is the owner and president of Life Creation Inc., dba. the DHARMI Institute, headquartered in Miami. Chopard measures success…
Spring is a time to bloom and to flourish. Through the Winter the earth rested in hibernation. Slowly the white cover of the snow gives space for the buds to appear, for a harmonious rebirth in this time of the year. It is a beautiful time to clarify which quality or potential you choose to nourish. Is there an aspect of…