After a peaceful completion of 2017, with a light dinner, quality time in friendship, beautiful conversations and making a toast with the traditional grape for the transition… I began with a restful night. A dear friend woke up early as well. We did a meditation, pranayamas and setup the intention for the Day and for the New Year. Then, we did…
There are five main elements that function in your life and they affect five corresponding areas of your existence—your health, relationships, self-esteem, state of mind, and overall energetic fields. As a whole, they steer you towards developing clear values, living with integrity and clear intention. Also, they support you in experiencing harmony in all things. Aided by healthy, holistic lifestyles…
Water is the source of life. Holy waters have been healing people, animals, plants and all living forces throughout cultures, traditions and spiritual paths. Water influences us as much as the environment influences water. The temperature and environment affect its form, flow and direction. We can heal the water as much as the water can heal us. From drops of…
With life experiences, we notice that change is a constant factor and there are different ways to move through the cycles of impermanence. Yet we are also aware that some behavioral patterns are very difficult to change. How many times have you wished for making a change in your diet, in your routine and noticed that as inspiring and healthy…