Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive and embrace our experiences. For an integrative experience we can bring gratitude in all Five Elements. In the Earth Element, we remember to be grateful for the body and health we have. We appreciate the land we…
There are five main elements that function in your life and they affect five corresponding areas of your existence—your health, relationships, self-esteem, state of mind, and overall energetic fields. As a whole, they steer you towards developing clear values, living with integrity and clear intention. Also, they support you in experiencing harmony in all things. Aided by healthy, holistic lifestyles…
With life experiences, we notice that change is a constant factor and there are different ways to move through the cycles of impermanence. Yet we are also aware that some behavioral patterns are very difficult to change. How many times have you wished for making a change in your diet, in your routine and noticed that as inspiring and healthy…