Tag: mindfulness

Love is in the Air_ Let’s Breathe!

Love can be experienced in all five elements: We think about love We act with love We share the love We manifest love We are love The intention of Love is set in the essence, in the Ether Element. To set this beautiful intention in the Air Element, you will take some time for reflection to clarify what love means…

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes so familiar that we repeatedly…

Key elements to nurture healthy relationships

Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different aspects of your relationships. The relationship with yourself includes: with your thoughts and the air you breathe, your inspirations and feelings, your emotions, your body, AND your path. The relationship with your surroundings includes: with…