Category: Yoga_Meditation

Five Elements in a Dharmic Perspective

My first introduction to the Five Elements was in 1991 when I studied the Grinberg Method, a holistic therapy and consulting methodology. Then, I explored many ways and ancestral traditions based on the five elements for healing, spiritual development, and alignment of the frequency. There is an interconnectedness in between the medicine wheel (shamanic traditions), […]

A change of perspective leading towards healthier habits.

With life experiences, we notice that change is a constant factor and there are different ways to move through the cycles of impermanence. Yet we are also aware that some behavioral patterns are very difficult to change. How many times have you wished for making a change in your diet, in your routine and noticed […]