Tag: mindfulness

Springtime – Blooming through the Elements

Spring is a time to bloom and to flourish. Through the Winter the earth rested in hibernation. Slowly the white cover of the snow gives space for the buds to appear, for a harmonious rebirth in this time of the year. It is a beautiful time to clarify which quality or potential you choose to nourish. […]

Love is in the Air_ Let’s Breathe!

Love can be experienced in all five elements: We think about love We act with love We share the love We manifest love We are love The intention of Love is set in the essence, in the Ether Element. To set this beautiful intention in the Air Element, you will take some time for reflection […]

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes […]

Key elements to nurture healthy relationships

Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different aspects of your relationships. The relationship with yourself includes: with your thoughts and the air you breathe, your inspirations and feelings, your emotions, your body, AND your path. The relationship […]