Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes so familiar that we repeatedly…
In the previous blog you received key elements to support your wellbeing (earth), and relationships (water). This month we will explore elements to nurture your self-esteem (fire). Is the ego really something negative? Maybe we do have a negative, and a positive ego. I consider that we still need to have a healthy ego, in order to fulfill our visions,…
Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different aspects of your relationships. The relationship with yourself includes: with your thoughts and the air you breathe, your inspirations and feelings, your emotions, your body, AND your path. The relationship with your surroundings includes: with…