Category: Yoga_Meditation

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes […]

Key Elements to nurture a healthy self-esteem

In the previous blog you received key elements to support your wellbeing (earth), and relationships (water). This month we will explore elements to nurture your self-esteem (fire). Is the ego really something negative? Maybe we do have a negative, and a positive ego. I consider that we still need to have a healthy ego, in […]

Key elements to nurture healthy relationships

Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different aspects of your relationships. The relationship with yourself includes: with your thoughts and the air you breathe, your inspirations and feelings, your emotions, your body, AND your path. The relationship […]