Tag: mindfulness

VORTEX OF ENERGY MEDITATION & ACTIVATION

~ Mindful Resonance  The Vortex of Energy Meditation, and activation is a practice that is supporting people to find more balance, and to enhance their magnetism. A way to rekindle spiritual essence within our everyday life. We are all spiritual beings having a human experience. Sometimes we feel a gap in between the different dimensions […]

The heart of balance is found when the feminine and the masculine forces are aligned.

Movement for the liberation of women in Switzerland. 14th June.   We are living a time of transition in so many cultures, traditions, governments and countries. A time when the feminine energy is emerging with grace, and with force.  Do we have to fight with the masculine energy or can we fully honor our feminine energy […]

5 steps in a Dharmic Meditation

Here’s a simple five-minute guided meditation focused on relaxation, the five elements and breath awareness. Five-Minute Guided Meditation for Relaxation 1. Get Comfortable (1 minute) – Find a quiet place where you won’t be disturbed. – Sit in a comfortable position with your back straight but not rigid. – Place your hands gently on your […]