After a peaceful completion of 2017, with a light dinner, quality time in friendship, beautiful conversations and making a toast with the traditional grape for the transition… I began with a restful night. A dear friend woke up early as well. We did a meditation, pranayamas and setup the intention for the Day and for the New Year. Then, we did…
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an integrative perspective in this matter, I take in consideration Five Elements to support wellbeing in a dharmic way. Air Element: In this element I consider the psychological aspect. Your perspective towards life, others…
Whether at home, in your daily routine, or in the office, a holistic and integrated approach to your life is possible. The key is proper organization and discipline, with enough flexibility to allow you to grow. Certain elements are essential for balancing your wellbeing. When your lifestyle is out of balance, you will receive signs that manifest physically, and emotionally.…