If we are too tight we begin to feel back pain. If we are too loose we will feel back pain also. Balancing the intensity of stress on your back and into your life is fundamental for a healthy body. Here are Five Elements for a healthy back and good posture, based on the DHARMI® Method and DHARMI-YOGA®. Element of Earth: Strong foundation ..…
Waking up early to welcome the first sunrise of the year has been my ritual for many years. Here is a suggestion of what you can do on this 1st day of the year: A moment for reflection A moment for clarification of your Intention Meditate for a few minutes to align with your intention and balance your frequency. When you take…
This year 2016 has brought all kind of experiences into our lives and now comes a time to reflect, to assimilate and prepare ourselves for the new year coming up in just a few days. 7 Steps for a Dharmic completion of the year: Day 1: Overall reflection Write down the main experiences of each month, from January…
When I began to study different forms of holistic consulting and healing in the early nineties, I learned to guide people through profound emotions, insights and sensations. A key aspect is to observe the momentum when the person is experiencing an emotion or sensation so she or he can receive the power and move forward with wisdom and confidence. It…