This year 2016 has brought all kind of experiences into our lives and now comes a time to reflect, to assimilate and prepare ourselves for the new year coming up in just a few days.
7 Steps for a Dharmic completion of the year:
Day 1: Overall reflection
Write down the main experiences of each month, from January to December. You can include some insights that are relevant to you at this time. After completion take a few minutes to meditate with compassion and gratitude.
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Day 2: Evaluation of your resources
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Day 3: Flow in your relationships, channel your emotions
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Day 4: Motivations, self-confidence
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Day 5: Mindfulness
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Day 6: Moment for integration
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Write down or do a drawing or a collage that reflect Your experience of 2016. Then, take a few minutes for meditation and integration.
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Day 7: Celebration and Transition
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Clarify your Intention for the New Year and Celebrate Life with gratitude, compassion and inspiration.
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* HAPPY NEW YEAR *
2017 – Numerology Nr.1 for new beginnings in alignment with clear intention and true purpose.
Christelle Chopard
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Expert in Holistic stress management – guidance to navigate life transitions
DHARMI® Method
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If you are in Miami for the New Year and want to do something special for the transition from 2016 to 2017. I invite you to join us for a night of exploration and transcendence at the Institute. A Journey from sunset to sunrise 🙂 Click here for more information
For more information contact me at +1-786-301-7324
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