~ Mindful Resonance The Vortex of Energy Meditation, and activation is a practice that is supporting people to find more balance, and to enhance their magnetism. A way to rekindle spiritual essence within our everyday life. We are all spiritual beings having a human experience. Sometimes we feel a gap in between the different dimensions we live in. When we…
Movement for the liberation of women in Switzerland. 14th June. We are living a time of transition in so many cultures, traditions, governments and countries. A time when the feminine energy is emerging with grace, and with force. Do we have to fight with the masculine energy or can we fully honor our feminine energy along the journey? On this…
Life is a dance. We are all connected influencing each others in our movements, moods, motivations, and mindset. We are all connected, may it be just by the fact that we live all together on earth at this time. We are all connected in our thoughts, in the air we breathe, in the water we drink, below the stars, sun…
Here’s a simple five-minute guided meditation focused on relaxation, the five elements and breath awareness. Five-Minute Guided Meditation for Relaxation 1. Get Comfortable (1 minute) – Find a quiet place where you won’t be disturbed. – Sit in a comfortable position with your back straight but not rigid. – Place your hands gently on your lap or knees. – Close…